BUY IN
Snatch
high hang + hang
Every 75 seconds x 6 rounds
1 rep - Start @ 40-50% ascending
then
Back Squat
Every 90 seconds x 6 rounds
2 reps @ 80% 1RM
high hang + hang
Every 75 seconds x 6 rounds
1 rep - Start @ 40-50% ascending
then
Back Squat
Every 90 seconds x 6 rounds
2 reps @ 80% 1RM
WOD
7 AMRAP
3,6,9,12,15,etc
Power Snatch 95/65
Burpee Over the Bar
7 AMRAP
3,6,9,12,15,etc
Power Snatch 95/65
Burpee Over the Bar
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