BUY IN
Front Squat
Every 2 min x 8 rounds
2 reps @ 80-85% 1RM
Every 2 min x 8 rounds
2 reps @ 80-85% 1RM
WOD
5 rounds:
400m run
20 wallballs
rest 1 min then
5 min for total distance/time:
Handstand Walk
or
Handstand Hold
5 rounds:
400m run
20 wallballs
rest 1 min then
5 min for total distance/time:
Handstand Walk
or
Handstand Hold
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