Friday

ANNOUNCEMENTS

New cycle and programming starting 6/5!!! Shoot me an email/text if you have questions.

-Sean
seanmarcisin@gmail.com
732-691-9801

BUY IN

3 rounds:
8 1-arm DB Press each side
10 BB Row

WOD

With a partner:

12 rounds:
600m Run
16 Deadlifts (225/155)
60 DU

partner 1 runs, partner 2 DL and DU