BUY IN
Snatch
mid thigh + below knee
Every 75 seconds x 6 rounds
1 rep - Start @ 40-50% ascending
then
Back Squat
Every 2 min x 7 rounds
2 reps @ 85% 1RM
mid thigh + below knee
Every 75 seconds x 6 rounds
1 rep - Start @ 40-50% ascending
then
Back Squat
Every 2 min x 7 rounds
2 reps @ 85% 1RM
WOD
For Time:
800m run
100 DU
25 Burpees to plate
For Time:
800m run
100 DU
25 Burpees to plate
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