ANNOUNCEMENTS
Upcoming Local Competitions:
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
WARM UP
Run 435m or Row 500
Wall Facing Squat
Hip hinge with block
Fwd Lunge
Side Lunge
Pass Through
Strict Press
Pull up
BUY IN
5 sets of:
1 Push Press + 1 Push Jerk + 1 Split Jerk
AHAP
Take no more then 10-12 minutes
SKILL
Jerk Transition
WOD
EMOTM for 18 minutes
min 1: 12 KBS 70/53
min 2: 15 wall balls
min 3: 8 burpees
CASH OUT
Tall Clean
8 x 1 @ 50%
MOBILITY
Triceps
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