ANNOUNCEMENTS
Upcoming Local Competitions:
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
WARM UP
Run 435m or Row 500
Wall Facing Squat
Hip hinge with block
Fwd Lunge
Side Lunge
Pass Through
Strict Press
Pull up
Wall Facing Squat
Hip hinge with block
Fwd Lunge
Side Lunge
Pass Through
Strict Press
Pull up
BUY IN
4 rds not for time:
20 DU
5-8 SHSPU
SKILL
Buy in:
Find proper depth for SHSPU
Find proper depth for SHSPU
Wod:
Breathing and timing during Thruster
Cash Out :
Strong Pull to raise bar, fast pull to get under the bar
Strong Pull to raise bar, fast pull to get under the bar
WOD
10 min AMRAP
7 Thrusters 95/65
7 Pull-Ups
CASH OUT
High Hang Snatch
8 sets x 1 rep @ 50% 1RM
MOBILITY
Shoulders
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