Upcoming Local Competitions:
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
WARM UP
Run 435m or Row 500
Pass through
PVC Sots Press
Push Ups
Walking Lunge
1 leg Rdl to leg swing
Air Squat
Pass through
PVC Sots Press
Push Ups
Walking Lunge
1 leg Rdl to leg swing
Air Squat
BUY IN
EMOTM 10 MIN
Clean x 1 rep
Start at 65% and add 5#
SKILL
High Hang Clean speed, fast elbows
WOD
14min EMOTM (alt exercises every rd)
5 high hang Cleans 95/65
10 Box jump overs 24/20
CASH OUT
Front Squat
6 x 3, AHAP
MOBILITY
Traps
RESULTS
RESULTS
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