ANNOUNCEMENTS
Upcoming Local Competitions:
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
WARM UP
Run 435m or Row 500
Wall Facing Squat
Hip hinge with block
Fwd Lunge
Side Lunge
Pass Through
Strict Press
Pull up
BUY IN
EMOTM for 10 minutes
snatch x 1 rep
start at 50% and add 5# each minute - maintain perfect form
SKILL
Burgener
WOD
5 RFT
Run 335m
8 Deadlifts 185/135
12 Box Jumps 24/20
CASH OUT
Back Squat
3 x 8 AHAP
MOBILITY
Legs
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