8/11/2015

ANNOUNCEMENTS

Upcoming Local Competitions:
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team

WARM UP

Run 435m or Row 500
Pass through

PVC Sots Press

Push Ups

Walking Lunge

1 leg Rdl to leg swing

Air Squat

BUY IN

EMOTM 10 minutes

Snatch x 1 rep

start at 60% and add 5# each round

SKILL

Burgener

WOD

15 min AMRAP

8 TTB

12 hang snatch 95/65

15 box jumps 24/20

CASH OUT

Back Squat 4 x 6

AHAP

MOBILITY

Traps