ANNOUNCEMENTS
Upcoming Local Competitions:
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
WARM UP
Run 435m or Row 500
Pass through
PVC Sots Press
Push Ups
Walking Lunge
1 leg Rdl to leg swing
Air Squat
Pass through
PVC Sots Press
Push Ups
Walking Lunge
1 leg Rdl to leg swing
Air Squat
BUY IN
5 sets of
1 power jerk + 1 Front Squat + 1 Split Jerk
AHAP
SKILL
S2OH
WOD
12 min AMRAP
3 Strict HSPU
8 S2OH 115/75
14 HR push ups
CASH OUT
hang clean with 2 sec pause
5 x 2 @ 50% 1RM
MOBILITY
triceps
RESULTS
RESULTS
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