ANNOUNCEMENTS
Upcoming Local Competitions:
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
WARM UP
Run 435m or Row 500
Pass through
Pass through
PVC Sots Press
Push Ups
Walking Lunge
1 leg Rdl to leg swing
Air Squat
BUY IN
4 rds not for time:
10 KB Snatch 53/35
5 KB Thrusters 53/35 in each hand
SKILL
KB Snatch
WOD
For Time:
Run 435m
40 Wallballs 20/14
Run 435m
40 MB Sit Ups 20/14
Run 435m
40 Wallballs
CASH OUT
Snatch Balance
10 x 1 rep
*only go heavy if you can get 4" depth or lower
MOBILITY
Glutes
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