ANNOUNCEMENTS
Upcoming Local Competitions:
"Hardbat Summer Classic" - 8/30 Scaled - Let's go support Steph and Matt!
"Hardbat Summer Classic" - 8/30 Scaled - Let's go support Steph and Matt!
2015 Manor Mudder - Sept 19th - $70
http://www.chenoa-manor.org/product/manor-mudder/
http://www.chenoa-manor.org/product/manor-mudder/
Pumpkins and PRs at CF Reconstructed! 10/24 - Individual $60 per athlete (gets you the competition, t-shirt, and BBQ wristband) $15 for wristband (BBQ only)
http://www.cfreconstructed.com/ Click the Competition Tab - Click Sign-Up (or scroll to bottom of page)
http://www.cfreconstructed.com/ Click the Competition Tab - Click Sign-Up (or scroll to bottom of page)
WARM UP
Walking Lunge to Hurdler
Ring Push Up
Goblet Squat w/ KB
KB single arm row
1 leg RDL
Sots Press
Side Lunge
Ring Push Up
Goblet Squat w/ KB
KB single arm row
1 leg RDL
Sots Press
Side Lunge
BUY IN
MAX EFFORT:
Row 1000m
***Fastest time in each class gets......................
Row 1000m
***Fastest time in each class gets......................
A HIGH FIVE!
SKILL
Maxing out
WOD
For Load-
5 attempts at ME:
DEADLIFT
Choose your own weights.
You only have 4 times for rest, Rest is any rep that is not touch and go. Holding at the top okay.
Rest as needed.
You may change weights before each attempt.
Let's see who can pick up the most total weight in 12 minutes....
*12 minute time cap*
5 attempts at ME:
DEADLIFT
Choose your own weights.
You only have 4 times for rest, Rest is any rep that is not touch and go. Holding at the top okay.
Rest as needed.
You may change weights before each attempt.
Let's see who can pick up the most total weight in 12 minutes....
*12 minute time cap*
CASH OUT
Strict HSPU
4 x ME
4 x ME
Record your PRs!
MOBILITY
Everything
RESULTS
RESULTS
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