ANNOUNCEMENTS
Upcoming Local Competitions:
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
"Hardbat Summer Classic" - 8/29 RX, 8/30 Scaled - Teams of 4 - 2M/2F - $250/team
WARM UP
Run 435m or Row 500
Pass through
PVC Sots Press
Push Ups
Walking Lunge
1 leg Rdl to leg swing
Air Squat
Pass through
PVC Sots Press
Push Ups
Walking Lunge
1 leg Rdl to leg swing
Air Squat
BUY IN
EMOTM 10 minutes
Snatch x 1 rep
start at 65% and add 5# each round
Snatch x 1 rep
start at 65% and add 5# each round
SKILL
Burgener
WOD
4rft:
5 MU / 15 Pull-Ups
25 DU
10 Front Rack Lunges 95/65
5 MU / 15 Pull-Ups
25 DU
10 Front Rack Lunges 95/65
CASH OUT
Back Squat 5 x 5
AHAP
AHAP
MOBILITY
Legs
RESULTS
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