To follow up with our theme for the month, CONSISTENCY! CrossFit Plexus is running a nutrition challenge, starting January 13th and we want you to join!
We will be selling Advocare's 24 Day Challenge through Plexus, but this is not necessary to participate. It will only help with your motivation and results!
The focus will be on eating clean, whole foods. The Advocare meal guidance is available for download on the website here: Daily Guide Basically you will want to eat protein, vegetables, healthy fats and complex carbohydrates for 3 meals a day, along with the Advocare supplements and fruit for snacks.
More info here: 24 Day Challenge
You can order your 24 day challenge HERE or pick it up at the gym. See Sean for details! Or give your name and best contact information to any front desk employee and let them know you want to do the Advocare Challenge.
If you don't wish to participate in the Advocare Challenge at this time, you can still focus on eating right! Check out our nutrition page for more information on how to eat clean and fuel your body for optimal performance. We'll post some more recipes and meal ideas on the blog to keep you on track.
And most importantly, DRINK MORE WATER!
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