WARM UP
Stick pass through
Stick shoulder press
Sit up
Back ext
Walking Lunge
Leg Swings
Good Mornings
BUY IN
Fwd and Bkwd Agility Drills
SKILL
DU / HR Push-up
WOD
6RFT
50 DU/150 SU
25 HR Push-ups
CASH OUT
Row 500m at a moderate intensity, hit the rower immediately after finishing the WOD
MOBILITY
Pec and Shoulder stretch with a bar on a rack and sleepers stretch
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