1/27/2014

WARM UP

Stick pass through
OH wall squat
1 leg hip hinge

Foam roll hip flexor

SKILL

Bergener
Snatch

BUY IN

Power Squat Snatch
7 x 3 85-90%1RM

WOD

4RFT

50x Single-Unders on left leg only
20x Burpees
50x Single-Unders on right leg only
20x Knee to elbow

CASH OUT

100m walking lunge

MOBILITY

Calf and shoulder