1/31/2014

WARM UP

Stick pass through
Push up
Sit up
Wall squat
1 leg hip hinge
Walking lunge
Leg swing
Hurdlers

BUY IN

Strict press - 6 x 4 - 85% 1RM

SKILL

Deadlift

WOD

4RFT

800m Run
12 deadlift 185/135
15 box jump 24/20

CASH OUT

Ring pull up practice

MOBILITY

Hamstring and quads