WARM UP
Stick pass through
Push up
Wall squat
Leg swings (side to side)
Toe touches
Foam roll ITB and glute medius
BUY IN
Coaches choice of lateral agility drills
SKILL
Push Press
WOD
15 min AMRAP
30 KB walking lunge steps with KB in front rack
5 Push Press 135/75 or ~80% 1RM (whichever is greater)
10 Pull-ups
CASH OUT
3 X 1 minute straight arm plank
MOBILITY
Pigeon on a box
Peanut smash t-spine
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