WARM UP
Stick pass through
Push up
Sit up
Back ext
1 leg hip hinge
Toe touches
Foam roll hamstring
BUY IN
10 minutes to find 3RM of Front Squat
*note your weights on one a sheet or the board
SKILL
Deadlift
WOD
10-20-30-20-10
Deadlift 155/115 or 60% 1RM
Goblet Squat with KB 70/53
CASH OUT
Tabata Hang Cleans 95/55
MOBILITY
L/S and forearms
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