WARM UP
Stick pass through
Push up
Walking lunge
Hurdler steps
Leg swings
Foam roll glute and t-spine
SKILL
C & J
BUY IN
C & J 1RM
*note squat or power clean
**you may go for a heavier clean after you max jerk
WOD
10-9-8-7-6-5-4-3-2-1
Floor Press 135+/65
*25 air squats after each round
MOBILITY
Chest, Glute and hips
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