WARM UP
Stick pass through
Push up
Wall squat
1 leg hip hinge
Push up
Wall squat
1 leg hip hinge
SKILL
Bergener
Squat clean
BUY IN
5 x 5 Squat Clean @ 70-80% clean 1RM
WOD
15min AMRAP
20 Push-ups
8 squat cleans 135/95
25 DU
8 squat cleans 135/95
25 DU
CASH OUT
Climb a rope a few times
MOBILITY
Hip flexor and t-spine
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