Tuesday, May 26

Wednesday May 27th

Warm Up
3 Sets
50 Single Unders
10 Good For You (1 air squat + 2 lunges)
1:00 Plank

Workout
Every 4:00 x 6 Rounds
50 Double Unders
10 DB Front Squats 50/35
30 DB walking lunge

Time Cap 3:00 per round

Barbell Version
50 Double Unders
10 Front Squats 135/95
50 Walking Lunges (no weight)

Accessory
 Tabata
Sit Ups


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3 comments:

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