Monday May 18th

Warm Up
3 Rounds
:45 High Knees
5 Inchworms
10 Air Squats
5 Burpees

Workout
AMRAP 10
15 Burpees
30 Air Squats

REST 2:00

AMRAP 10
10 Strict Pull Ups or Bent Over Rows per side
20 Air Squats

REST 2:00

AMRAP 10
5 Burpee Pull Ups or 5 Burpees plus 5 Snatches per side
15 Air Squats

ACCESSORY
3 Sets:
5 Turkish Get Ups Per AQrm
10 Tall Seated Box Jump or Tuck Jump