Wednesday May 20th

Warm Up:
3 sets
30 Single Unders or 20 Jumping Jacks
:30 sec plank hold
10 Step Back Lunges

Workout
AMRAP 20
10 Alternating Dumbell Hang Clean and Jerks 50/35 (hand release push ups if no equipment)
20 Sit Ups
30 Double Unders

Barbell Version
10 Hang Clean and Jerks 95/65
20 SIt ups
30 Double Unders

Accessory

Rest 5:00 After AMRAP
Then...
5 Sets
30 Walking Lunges
:30 Handstand Hold or plank hold