Warm Up:
3 Sets
1:00 High Knees
10 Dynamic Squat Stretch
5 Push Up to Down Dog
Workout
4 Sets:
3 Min AMRAP
100m Run
10/10 Single Arm Dumbell Thruster or 20 Jump Squats
Max Reps Burpees over DB
Additional Barbell Work
5x5 Front Squat across or building to moderate depending on what you have available
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