Warm Up
3 Sets:
30 Plate Hope
10 Alternating V Ups
15 Air Squats
Workout
5 Sets
1:00 Max Reps each Station
1: Alternating DB Hang Clean and Jerks/Cossack Squats
2: Box Jumps/Tuck Jumps
3: Russian Twists
4: Mountain Climbers
Rest 1:00 Between Sets
Additional Barbell Work
Deadlift 5x5
Building or across depending on what you have to work with
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