Friday May 15th

Warm Up
3 Sets
20 Bodyweight RDL’s
5 Burpees (step up/step down)
10 Air Squats

Workout
3 Sets For Max eps
1:30 Alternating Step Ups
1:30 Single Arm Dumbell Shoulder to Overhead (if no equipment do sit ups)
1:30 Dumbell Goblet Squats (no equipment do Jump Squats)
Rest 1:30 Between Sets

Barbell Version
3 Sets For Max Reps
1:30 Push Press 95/65
1:30 Hang Squat Cleans
1:30 Bar Facing Burpees
Rest 1:30 Between Sets