May 11

Warm Up
3 Sets
50 Double Unders
12 Air Squats
6 Push Ups to T rotation
4 Inchworms

Workout
AMRAP 10
50 Double Unders
10 Strict Pull Ups

Rest 2:00

AMRAP 10
50 Double Unders
20 Push Ups

Rest 2:00

AMRAP 10
50 Double Unders
30 Air Squats

Wear A Vest if you Have One
Sub 200m Run for 50 Dubs
Sub Bent Over Rows for Pull Ups if no pull up bar