Monday May 11th

Warm Up:
3 Sets
30 Jumping Jacks
20 Air Squats
10 Inchworm Push-up


Workout:
Run 1 Mile
Then
10-9-8-7-6-5-4-3-2-1
DB Squat Snatch
Handstand Push Ups
Then Run 1 mile

No equipment:
Sub Burpees
Tuck jumps

Barbell:
Squat Snatch 95/65