ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
We will test many 1RM next week , so make sure to be ready mentally and physically.
Thank you all for answering the survey , it was extremely helpful for me.
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
We will test many 1RM next week , so make sure to be ready mentally and physically.
Thank you all for answering the survey , it was extremely helpful for me.
BUY IN
EMOTM 10 min
1 Clean and Jerk
start at 50% and build to a heavy
EMOTM 10 min
1 Clean and Jerk
start at 50% and build to a heavy
SKILL
see if you can hold on to all the Push Press
WOD
8 min amrap
40 Double-Unders
15 Push Press 95/65
20 American Kettlebell Swings 53/35
comp: 115/75-70/53
CASH OUT
3 rds
10 superman
15 v ups/8 strict ttb
:30 handstand hold/20ft hs walk
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