ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
SKILL
Chin tuck before pressing so the bar travels the path of least resistance
BUY IN
Chin tuck before pressing so the bar travels the path of least resistance
BUY IN
15 min to find a 1RM Strict Press
WOD
For time:
Run 800 Meters
30 Ground to Overhead 115/75
Run 800 Meters
comp: 135/95
CASH OUT
N/A
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