ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
SKILL
3 sets x 2 reps
Snatch Push Press BTN + OHS
BUY IN
3 sets x 2 reps
Snatch Push Press BTN + OHS
BUY IN
20 min to find a 1RM Squat Snatch
*find a power 1RM if cannot squat*
WOD
For Time:
25-20-15-10-5: Hang Power Snatches 75/55
50-40-30-20-10: Ab-Mat Sit-ups
100-80-60-40-20: Double-unders
CASH OUT
Max Strict Pull-Ups or Max Eccentric Pull-ups
w/ 5 sec decent
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