It's not that cold!

ANNOUNCEMENTS

Workout 17.1 is on 2/23 and we are going to be ready to dominate it!

We will now prep movements each week so that we can go AHAFP on Fridays during the open!

*Thursday will now be aerobic capacity/active recovery day until after the open*

WARM UP

4 rds
3 Snatch Grip RDL 45/35
4 Muscle Snatch 45/35
5 OHS
10 Push Ups
20 Mountain Climbers

BUY IN

RX:
EMOTM 6 min:
5 Power Snatch 75/45

Comp:
EMOTM 6 min:
5 Power Snatch 115/75

SKILL

don't stop on burpee box jump overs, biggest sets possible on PU

WOD

For time:
400 Meter Run
15 BBJO
30 Pull-Ups
15 BBJO
400 Meter Run

CASH OUT

tall cleans
5 sets x 3 reps
start at 50% 1RM

MOBILITY

lats