ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
We will test many 1RM next week , so make sure to be ready mentally and physically.
Thank you all for answering the survey , it was extremely helpful for me.
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
We will test many 1RM next week , so make sure to be ready mentally and physically.
Thank you all for answering the survey , it was extremely helpful for me.
BUY IN
2-3 rds
15 DU
5 Thrusters
2-3 rds
15 DU
5 Thrusters
SKILL
practice breathing during the thruster
WOD
CrossFit Games Open 17.5
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
CASH OUT
Row/Run/Bike to normalize your HR
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