ANNOUNCEMENTS
Workout 17.1 is on 2/23 and we are going to be ready to dominate it!
We will now prep movements each week so that we can go AHAFP on Fridays during the open!
*Thursday will now be aerobic capacity/active recovery day until after the open*
WARM UP
Workout 17.1 is on 2/23 and we are going to be ready to dominate it!
We will now prep movements each week so that we can go AHAFP on Fridays during the open!
*Thursday will now be aerobic capacity/active recovery day until after the open*
WARM UP
3 rds
10 cal bike/row
10 KBS 53/35
10 burpees
10 cal bike/row
10 KBS 53/35
10 burpees
BUY IN
RX:
3 rds:
Snatch-Grip Romanian Deadlift x 8 reps
Barbell Roll-Outs x 10 reps
Single-Arm KB Row x 8 reps each
Comp:
3 rds:
Snatch-Grip Romanian Deadlift x 8 reps
Barbell Roll-Outs x 10 reps
Single-Arm KB Row x 8 reps each
RX:
3 rds:
Snatch-Grip Romanian Deadlift x 8 reps
Barbell Roll-Outs x 10 reps
Single-Arm KB Row x 8 reps each
Comp:
3 rds:
Snatch-Grip Romanian Deadlift x 8 reps
Barbell Roll-Outs x 10 reps
Single-Arm KB Row x 8 reps each
SKILL
try to get the same rep score on each workout
WOD
AMRAP 6:
42 Double-unders
30 Wallballs (20/14#)
18 K2M
Rest 5 mins
AMRAP 6:
21 Double-unders
15 Wallballs (20/14#)
9 K2M
comp: TTB
CASH OUT
3 x 8
ring dips
after 8th dip, max hold ring support
MOBILITY
hip flexors
hip flexors
Thanks for taking the time to discuss that, I feel strongly about this and so really like getting to know more on this kind of field. Do you mind updating your blog post with additional insight? It should be really useful for all of us. recumbent bike workout for beginners
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