ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
SKILL
Finding a way to get yourself into a proper front rack
BUY IN
Finding a way to get yourself into a proper front rack
BUY IN
15-20 min to find a 1RM Front Squat
WOD
3 RFT:
21 Wallballs
15 Burpees
9 Pull-ups
comp: C2B
CASH OUT
Max Unbroken K2E or TTB
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