ANNOUNCEMENTS
Workout 17.1 is on 2/23 and we are going to be ready to dominate it!
We will now prep movements each week so that we can go AHAFP on Fridays during the open!
*Thursday will now be aerobic capacity/active recovery day until after the open*
WARM UP
Workout 17.1 is on 2/23 and we are going to be ready to dominate it!
We will now prep movements each week so that we can go AHAFP on Fridays during the open!
*Thursday will now be aerobic capacity/active recovery day until after the open*
WARM UP
3-5 rds of Cindy
BUY IN
RX:
Push Jerk
3 x 8 reps
50-60% 1RM
Comp:
Push Jerk
3 x 8 reps
50-60% 1RM
RX:
Push Jerk
3 x 8 reps
50-60% 1RM
Comp:
Push Jerk
3 x 8 reps
50-60% 1RM
SKILL
steady pace so your HR stays up a little bit while you do everything
WOD
Alternate with a partner on the following:
Row 30 cal x 5
then
Run 200m x 8
CASH OUT
extra mobility
MOBILITY
everything, prep for...thrusters?!?
everything, prep for...thrusters?!?
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