Wednesday March 18th UPDATE

“B.Y.O.S” (bring your own sanitizer)
(And a Mat if you have one)
20 Min AMRAP
45 Plate Hops
15 Push Ups
10 Plate Sit ups
15 Plate Snatch

At Home No equipment
20 Min AMRAP
30 Tuck Jumps
15 Push-ups
30 V-ups
15 Burpees

Meet at Rockford Park Basketball Courts!
 Noon
This is limited to CR10 members only for now.