Tuesday March 23rd

Warm Up
6:00 Clock
40 High Knees
40 Mtn Climbers
20 Scap Push UPS

Workout
“Tailspin”
16—->1
Lateral Burpees Over Dumbell
Thrusters
Sit Ups

No equipment
16——>1
Burpees
Air Squats
Sit-ups

Accessory
4 Rds
10 Single Arm DB Sotts Press
10 Cat Cow
20 Supermans