Saturday March 28th

10am Zoom every Saturday! Let’s go!

4 Sets for Max Reps
1:00 Weighted Step UPS
1:00 Dumbell Facing Burpees
1:00 Alt Leg V-ups
1:00 Jumping Air Squats
1:00 Rest

No equipment Version:
1:00 Chair step ups
1:00 Chair Dips
1:00 Alt Leg V-ups
1:00 Jumping Air squats
1:00 Rest