Monday March 23rd

Zoom at Noon!
Join me at noon for a group workout. Use the same link as posted yesterday.
Text me if you need the link
304-780-9055

Warm up
3 Rds
40 Jumping Jacks
20 Reverse Lunge
20 Deadbugs
1:00 wall sit

“Rona Blues”
Workout
3 sets
AMRAP 5
40 Mountain Climbers
20 Jumping Lunges
(if you have a dumbell/s)do weighted reverse lunges
Rest 2:00 Between sets

Core Accessory
3 sets
1:00 plank
20 leg lifts(up and over dumbell or other object)
20 Superman Lift offs