Be closed for the next 10 days. That being said I will be posting 2 WOD’s per day,
One you can do at home with no equipment, and one you can do at home or come out and do while
Practicing social distancing with dumbells and limited equipment.
For now we will plan to meet at Rockford Park Basketball courts at noon Starting
Tuesday March 17th. I’ll post the wods as usual. Hope to see you all there!
Please feel free to reach out to me if you need anything!
Stay safe!
Stephanie
304-780-9055
“Wash Your Hands”
5 Rounds
21 Push Press 95/65
15 Hang Snatch
9 Overhead Squat
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