Monday March 30th

Tune In to zoom at noon!

Warm up
3 Rounds
40 High Knees
20 Single Leg Bodyweight RDL
20 Scap Push up

Workout
AMRAP 8
40 Double Unders
2,4,6,8,10.....Alt DB Hang Clean and Jerks
Rest 4

AMRAP 8
40 Dubs
2,4,6,8,10....Alt DB Hang Snatches

If no equipment
40 Jumping Jacks
2,4,6,8,10 Cossack Squats
2nd Amrap: reverse lunges