Wednesday 7-25-18

W.O.D.
Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees

* subs for row
12/10 Calorie Assault Bike
15/12 Calorie Schwinn Bike
15/12 10-Meter Shuttle Runs