Wednesday 7-18-18

W.O.D.
For Time:
200 Double Unders
1,500 Meter Row (1 mile bike)
100 Wallballs (20/14)
35/25 Calorie Assault Bike

**subs for assault bike**
50/35 Calorie Schwinn Bike
50/35 10 Meter Shuttle Runs
35/25 Calorie Row