Thursday, July 5

Friday 7-6-18

Strength
15:00 to find
Squat Snatch
Heavy Single

 W.O.D.
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
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