Thursday 7-26-18

W.O.D.
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (20/14)

7-6-5-4-3-2-1 Deadlifts*

*Deadlifts can be climbing from moderate to heavy or stay at a challenging weight for all 7 rounds