Wednesday, July 18

Thursday 7-19-18

W.O.D.
AMRAP 15:
1 Rope Climb (5 strict pull-ups)
12 Double Dumbbell Push Press (50/35)
1 Rope Climb (5 strict pull-ups)
100 Meter SandBag Run (50/35)

 Accessory
10:00
Handstand walk/hold practice
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