Tuesday 7-17-18

W.O.D.
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Accessory
NFT:
1:00 L-Sit Hold
2:00 Sandbag Hold 100#
:30 L-Sit Hold
1:00 SB Hold 100#
:15 L-Sit Hold

:30 SB Hold 100#