ANNOUNCEMENTS
If you have the ability please attend the noon class on Friday, a special guest will be signing autographs!
BUY IN
If you have the ability please attend the noon class on Friday, a special guest will be signing autographs!
BUY IN
Snatch
1 Rep with 3-sec pause 2" below knee
EMOTM x 6 minutes
start at 50% and work to a heavy
1 Rep with 3-sec pause 2" below knee
EMOTM x 6 minutes
start at 50% and work to a heavy
WOD
10 - 1
A-KBS 53/35
HRPU
TTB
*25 DU after every round
CASH OUT
Row 15 cal x 4-5
rest 1:1
10 - 1
A-KBS 53/35
HRPU
TTB
*25 DU after every round
CASH OUT
Row 15 cal x 4-5
rest 1:1
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